Introduction
Though PCOS (Polycystic Ovarian Syndrome) and PCOD are common ovarian syndromes, they are not the same, despite their seeming similarities. In PCOS, the ovaries start producing excess androgens out of some endocrine issues, which raises the possibility that eggs may develop into cysts. However, with PCOD, the ovaries start to produce immature eggs, resulting in a variety of symptoms, including hormonal abnormalities and enlarged ovaries. PCOS and PCOD may look similar to many, mainly because of some common symptoms like weight gain, infertility, skin acne, etc. In reality, both these conditions are different and PCOS is considered as a more severe one. Let’s take a closer look at their differences!
What is PCOD?
PCOD or Polycystic Ovarian Disease is a condition where ovaries in women start to produce an excessive amount of immature or partially mature eggs. These eggs then turn into cysts enlarge the size of the ovaries and start causing hormonal imbalance. The enlarged ovaries are also the reason for producing androgens. Androgens are male sex hormones like Testosterone that are present in both men and women. This causes irregular menstruation, hair loss, abnormal weight gain, and infertility. Unlike PCOS, PCOD is more common and less severe. PCOD can be managed with some lifestyle changes, diet, and regular exercise. This condition is less likely to be through medication.
What is PCOS?
PCOS, also known as polycystic ovarian syndrome, is a hormonal disorder that mainly affects fertile women in the age range of 12 to 51. PCOS is mainly characterized by hormone abnormalities, particularly excess testosterone, excess androgen levels, irregular periods, and ovarian cysts. This condition makes getting pregnant more difficult. In addition, hormonal imbalances can result in irregular ovulation and irregular menstruation, among other issues that affect women. Women with PCOS may notice abnormalities in their facial and body hair development. PCOS can lead to symptoms like weight gain, acne, and infertility. If it is not treated properly from the early stages, this can lead to advanced heart disease and diabetes. To effectively manage PCOS, patients must focus on lifestyle changes and managing symptoms with medication.
Difference between PCOD and PCOS
Polycystic ovarian syndrome (PCOS) and polycystic ovary disease (PCOD) both are ovarian syndrome and can cause hormonal imbalances along with damage to the ovaries. PCOD is primarily involved in the development of ovarian cysts rather than having a significant impact on hormone levels. On the other hand, PCOS is a more complex disorder that includes hormone imbalances, metabolic issues, and irregular menstrual periods. Though PCOS and PCOD show almost the same type of symptoms, these two conditions are way more different in their characteristics, causes, and complications. Here is a break out of their differences:
| Aspect | PCOD (Polycystic Ovary Disease) | PCOS (Polycystic Ovary Syndrome) |
| Definition | PCOD is a disease characterized mainly by the presence of cysts in the ovaries. | PCOS is a syndrome that involves hormonal imbalances and multiple symptoms. Oovarian discomfort is one among them. |
| Hormonal Imbalance | Hormonal imbalance is usually mild and can be adjusted by making informed lifestyle changes. This does not even require medical treatment mostly. | Significant hormonal imbalances, including higher levels of androgens, are present in PCOS. This is a more severe disorder for ovaries and requires medication and hormonal intakes. |
| Cysts | Presence of cysts on the ovaries, which may or may not affect overall function. | Cysts may be present but are not always a requirement for diagnosis. |
| Menstrual Irregularity | Can cause some irregularity in menstrual cycles, but often less severe. | Common results in irregular or missed periods, often a key diagnostic criterion. |
| Metabolic Issues | Rarely associated with significant metabolic problems. | Frequently associated with insulin resistance, obesity, and risk of metabolic syndrome. |
| Symptoms | Includes acne and weight gain, but symptoms are generally less severe. PCOD has infertility as its side-effects but it is less dangerous. | PCOS includes a broader range of symptoms such as severe acne, significant weight gain, and excessive hair growth. The extent of infertility in PCOS is more severe. |
| Diagnosis Criteria | Typically diagnosed based on ultrasound findings showing cysts. | Diagnosis often requires meeting multiple criteria, including symptoms, hormone levels, and ultrasound results. |
| Long-term Effects | Generally fewer long-term health consequences; less risk of systemic diseases. | Can lead to serious long-term health issues like type 2 diabetes, cardiovascular disease, and infertility. |
Common Treatment of PCOD and PCOS
PCOD and PCOS are common women’s problems and share almost the same characteristics. Before we proceed to advanced treatments and medication, some natural remedies are also there to relieve you. Here are some natural approaches:
Balanced Diet
Go for whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed and junk food as much as possible. Also, try to reduce intake of sugars, and refined carbohydrates.
Regular Exercise
- Try for at least 30 minutes of moderate exercise. You can begin with lightweight exercises, walking, or swimming.
- Next, you can go for strength training exercises when you are accustomed to regular work out. This can be a great help in improving insulin sensitivity.
Natural Supplements
- Try spearmint tea in place of regular tea. This will help you to reduce excess androgen levels and improve acne.
- Cinnamon can be a great help in managing PCOD and PCOS. This can improve insulin sensitivity and help manage blood sugar levels.
- Fenugreek seeds also help to manage blood sugar levels and support hormone balance.
You can find variety of natural and organic supplements on Orgo All-Natural.
Anti Inflammatory Foods
Anti-inflammatory foods help to reduce inflammation and support overall health. You can try to incorporate turmeric, ginger, and leafy greens into your plate. You can try ginger tea as well.
Weight Management
Try to maintain a healthy weight to regulate the menstrual cycle timely and reduce insulin resistance.
Regular Sleep
A peaceful sleep of 7-9 hours is the key remedy for not only PCOD/PCOS but for many health issues. This helps in maintaining hormonal balance which is a great factor for these disorders.
Conclusion
PCOD and PCOS both are ovarian complex hormonal problems that have an impact on a woman’s general health and reproductive ability. As we have mentioned, both these disorders are not the same. That’s why understanding the causes, symptoms, warning signs, variations, and early treatment choices is essential.
PCOD and PCOS may not always require medical treatment but you should consult a gynecologist if you suspect your condition is concerning. This may suggest receiving a proper diagnosis, an effective treatment plan, and some lifestyle changes. Being aware of the symptoms and indicators of PCOD/PCOS is the first step toward comprehending its intricacies. In case of irregular periods, experiencing difficulties getting pregnant, or exhibiting signs such as acne, male pattern baldness, or an excessive amount of facial or body hair, visit a gynecologist soon.