During pregnancy, you remain very conscious about your baby. You do a lot of planning for your future child, you put up various posters in your room to have a positive impact on the child. Let us tell you that 80% of brain development is completed in the first 2-3 years of life. As a parent, you need to understand that this special period of early life has a long-term impact on the child’s life emotionally, physically and mentally. If you are also struggling with the problem of infertility, then you can contact the Best IVF centre in Delhi with price.
Let us know 10 ways to help the development of the baby’s brain in the womb.
The development of the child’s brain in the womb is a critical issue. It is said that the development of a child’s brain and ability to hear and understand begins in the womb itself. You get to know the reference to this from the story of Abhimanyu in Mahabharata. However, one thing you need to know is that proper nutrition, the right lifestyle habits and prenatal care play an important role in the proper development of the baby and child’s brain.
10 ways to Help Baby’s Brain Development in the Womb
- Maintain a balanced diet – A balanced diet means consuming a nutritious diet during pregnancy so that your body gets the proper amount of nutrients like vitamins, proteins and minerals. A balanced diet during pregnancy is beneficial for you and your baby; such nutrients are essential for the baby’s brain.
- Take prenatal vitamins – Prenatal vitamins ensure that you and your baby get the right nutrients, folate is found in these vitamins which is very essential for you. It prevents neural tube problems and proves helpful in brain development.
- Stay hydrated – According to experts, a normal person should drink about 3 liters of water a day, and during pregnancy, it becomes crucial for you to stay hydrated. Water proves helpful in providing nutrients to your child.
- Exercise daily – At the time of pregnancy, you should do light exercise daily. Exercise increases your blood circulation and also makes you mentally and physically stronger. If you have conceived with the help of IVF, then daily exercise becomes very important for you. According to the American College of Obstetricians and Gynecologists, pregnant women should get at least 150 minutes of exercise a week.
- Stay away from stress – It is believed that stress during pregnancy hurts your pregnancy and the baby. Therefore, it becomes important for you to stay away from stress during pregnancy.
- Avoid harmful substances – During pregnancy, you have to stay away from smoking and alcohol consumption. If you consume such a substance during pregnancy, its effect will affect your health as well as your baby. It is believed that if you consume such substances during pregnancy, it is possible that in future your child will also adopt such habits.
- Talk to the baby – You must have often seen in Bollywood movies a couple talking to the womb. So let us tell you that there is real science behind doing this, talking to the bump encourages brain development. You can think of it as communication between two people, and this is how the baby learns to recognize the sounds he is going to hear regularly.
- Get enough sleep – You and your child need to get enough sleep and get proper rest. You should get at least 7-9 hours of sleep every day, this has a positive effect on the health of the child.
- Consume fish and eggs – It is believed that consumption of fish and eggs during pregnancy proves helpful for the development of the child. Seafood and salmon fish contain omega-3 fatty acids, which are essential for brain development. Talking about the consumption of eggs, let us tell you that they are rich in vitamin A, riboflavin, pantothenic acid, vitamin B12, phosphorus and choline. Which helps in the child’s memory and tendency to learn faster.
- Monitor prenatal health – To keep an eye on the development of the baby, you should get regular prenatal checkups done. Such testing would allow problems to be detected early so that they can be resolved in time.
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Conclusion
Thinking about and taking care of your baby’s brain development during pregnancy is considered extremely important for the long-term well-being of the baby. By eating a nutritious diet, taking prenatal vitamins, staying hydrated, exercising daily, avoiding stress and harmful substances, talking to your baby, getting enough sleep, eating fish and eggs, and monitoring your prenatal health, you can help your baby. Can prove helpful in brain development.
Remember, up to 80% of brain development occurs in the first 2-3 years of life, so it’s important to start early and take proper care during pregnancy. If you are also struggling with the problem of infertility, then you can contact the Best IVF centre in Delhi.
Frequently Asked Questions (FAQs)
Q.1. How to improve the baby’s brain in the womb?
Answer-. To improve the baby’s brain in the womb, you have to work on some factors. The factors are mentioned above:
Q.2. How to increase the IQ level of a child?
Answer: To increase the IQ level of the child, you have to talk to your child. This will develop the child’s power of listening and understanding.
Q.3. Which food enhances a baby’s brain development?
Answer- In such cases, it is advisable to consume a nutritious diet, because a nutritious diet provides you almost every right kind of nutrient. If you are talking about some special food then you can also consume fish and eggs.
Q.4. When do IVF pregnancy symptoms start?
Answer: Generally, it takes 1 to 4 weeks for you to completely get over the symptoms related to pregnancy. But there are some symptoms you will have to look out for during the first two weeks.
Q.5 Which fruit is best after embryo transfer?
Answer: Banana is a great snack to include in your diet after embryo transfer. They contain potassium and vitamin B6, which are essential for your IVF journey and success.