Sleep has a major impact on our health, productivity and well-being. Given the importance of the bedroom microclimate for a restful night’s sleep, it is obvious that systems must address decentralised mechanical ventilation with heat recovery (decentralised MVHR). Such MVHR systems, along with comfortable sleeping conditions, have gained enormous popularity in recent years.
What Is a Decentralised MVHR System?
A decentralised MVHR system is a compact unit installed directly in individual rooms. Unlike centralised systems, which serve an entire building through a network of ducts, decentralised systems operate autonomously in specific spaces. They supply fresh air, remove stale air, and retain heat, significantly reducing energy consumption.
For comfortable and deep sleep, the following aspects of the indoor environment are essential:
- Air quality. High levels of CO₂ in a room can cause fatigue, headaches, and poor sleep.
- Humidity levels. Excessive humidity can lead to mould growth and discomfort.
- Temperature. Overly cold or warm air negatively affects comfort.
- Noise. Persistent noise can hinder falling asleep or disrupt sleep cycles.
How Decentralised MVHR Improves Sleep Conditions
- Optimising Air Quality
Decentralised MVHR systems provide a continuous supply of fresh air while removing stale air. This reduces CO₂ levels and creates conditions for easier breathing throughout the night. - Humidity Control
MVHR systems effectively regulate humidity levels, preventing the air from becoming too dry or excessively humid. Optimal humidity supports respiratory health and overall comfort. - Maintaining a Stable Temperature
Through heat recovery, the system ensures a comfortable temperature without sudden fluctuations. This is particularly beneficial during winter when traditional ventilation can cool the room too much. - Reducing Noise Levels
Decentralised MVHR systems operate quietly, making them ideal for bedrooms. They also eliminate the need to open windows, which helps avoid external noise.
Practical Tips for Using MVHR in Bedrooms
Ecostream shared the following recommendations:
- Proper placement. Install the system to ensure even air distribution across the room.
- Regular maintenance. Timely filter replacement ensures efficient operation and clean air.
- Adjusting operating modes. Select an optimal ventilation speed for nighttime to avoid unnecessary noise.
Decentralised MVHR systems are an innovative solution for creating ideal sleeping conditions. They provide fresh air, regulate humidity, and maintain a comfortable temperature while minimising noise. With these benefits, you can enjoy restful, uninterrupted sleep that promotes your health and well-being.